FOR MUSCLE SUPPORT & RECOVERY
Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That’s why they’re the first ingredient you read on the Gold Standard 100% Whey™ label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we’re able to pack 24 grams of protein into every serving to support your muscle building needs after training. ON’s attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There’s no doubt that this is the standard by which all other whey proteins are measured.
When shopping around for the best workout supplements, arguably protein powder precedes any other supplement you can think of. Not only is protein a key source for building muscles, but also essential for recovery and is the building block for bones, muscles, cartilage, skin and blood.
The protein supplement market is flooded with many options. But how do you know how one is better from the next? You compare the profile, do your homework (like you’re doing now) by speaking and reading to folks who have used the products and know enough about the company who makes the product.
With that being said, I’ve spent many years working out and had my share of trials with many different protein powder and Optimum Nutrition (ON) has been one of the top 3, if not top 5 companies behind manufacturing quality protein supplements. They have established a rock solid reputation among athletes and many swear by their products.
Personally, I love their product and in this review, I’ll tell you why the Gold Standard Whey Protein is one of the best in the market today. Let’s dive into the details below.
Nutrition Facts - Protein, Calories, Fat & Carbs
Whey Protein Isolates are the purest form of whey protein and is the best form of protein you can buy. Looking at the label, you immediately notice it’s rated 100% Whey Protein.
Optimum Nutrition (ON) uses Whey Protein Isolate as their primary ingredient followed up with premium ultra-filtered whey protein concentrate. This will give you with a whopping 24 grams of protein in each serving. This is plenty to help support your muscle building needs after training. There has been research that supports that your body can only absorb so much protein per sitting, so this is just about the right amount.
“Skeletal muscle protein synthesis is maximized by 25 to 35 grams of high-quality protein during a meal,” says Doug Paddon-Jones, Ph.D., a professor of nutrition and metabolism at the University of Texas Medical Branch.
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With just 120 Calories per serving, it’s a great option for cutting or weight loss. There’s only 1 gram of fat and 1 gram of Carbohydrates. The best part about ON Gold Standard 100% Whey Protein is the quality protein you’re getting per serving.
BCCAs & LGlutamine
BCCAs in a nutshell are a group of three essential amino acids: leucine, isoleucine and valine. These are amino acids that your body cannot produce and can only be attained from foods you eat. BCCAs are important for your workout since it helps reduce muscle fatigue and soreness. There are 5.5 grams of BCCAs per serving. Generally, you can take between 15-35 grams a day without any issues.
Glutamine is an important amino acid that provides energy for your intestinal and helps build your immune cells. It’s also useful for losing weight since it will curb your food cravings and give you extra energy to burn off the fat. There are 4 grams of L-Glutamine per serving. Generally, 4-5 grams is the recommended dosage per day.
POPULAR Glutamine and BCCA products to consider
Tastes and Flavors
ON Gold Standard 100% Whey Protein Powder has around 30 flavors to choose from! That’s right…they have flavors such as your usual Vanilla, Strawberry and Chocolate. And the other interesting flavors from Mocha Cappuccino, Rocky Road and Gingerbread to name a few.
I personally have only had three flavors including Double Chocolate, Vanilla, and Strawberry. I have found them to be very light in general when mixed with water. You’ll still taste the flavor of the protein powder, but mixing with milk will give you more the milkshake-like taste.
Mixing & Scoop Size
Each scoop is about 30.4 grams, and that’s one serving size. The powder is very fine, and easy to mix. There aren’t any large clumps of powder, though you might find small ball size residue if you aren’t mixing the powder well enough.
Mix 1 scoop in 6-8 ounces of cold water, milk, or your beverage of choice. You can take them 30-60 minutes after working out or as a snack for a high-protein diet.
ON Gold Standard 100% Whey runs about $50 USD to $60 US for a 5lb jug, which equates to roughly $0.79 per serving. I consider ON Gold Standard 100% Whey Protein Powder the best option when it comes to quality protein and the value you’re getting for your money. It’s comparable to other protein powder in the market.
I personally would recommend Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder to anyone who’s serious about their health and their workout. ON Gold Standard will give you the best bang for your money and you can’t go wrong with this choice. ON Gold Standard 100% Whey Protein Powder receives a TGR rating of 5 out of 5 score.
If money isn’t a big factor in your decision, I would recommend checking out NAKED Whey Protein, which is one of purest form of protein money can buy. NAKED Whey Protein is about $89 USD, and that comes out to roughly about $1.48 a serving.